UPCOMING EVENTS + WORKSHOPS
CANDLELIGHT YIN WITH JO
Friday December 5, 7:00-8:00pm
SOUND BATH WITH JENEEN
Tuesday December 16, 7:30-8:45pm
POP UP BEGINNER CLASSES WITH LIAT
Sunday December 7 & 14, 10:30-11:30am
REFLECTION FOR CONNECTION 12 MONTH JOURNAL CLUB WITH MELANIE
Begins Tuesday January 13, 7:15-9:15pm
WORKSHOPS & EVENTS
CANDLELIGHT YIN WITH JO
Beginner Yoga Classes
Sunday December 7 & 14, 10:30-11:30am
New to yoga or returning to the mat? This class is designed to support you as you learn the basics and build confidence in your practice. We’ll move at a comfortable pace, breaking down foundational poses, breathwork, and alignment.
Along the way, you'll have the opportunity to ask questions and explore modifications to suit your body, making yoga feel accessible and empowering. Our goal is simple: for you to leave feeling more at home in your practice — grounded, informed, and ready to continue your yoga journey with ease and confidence.
Perfect for beginners or anyone looking to refresh their foundations.
This is considered a regular class. use your Monthly Membership, Class Pack, New Student Special or Drop In to sign Up
New Moon Gong and Sound Bath with Jeneen 🌕✨
Tuesday December 16, 7:30-8:45pm
Join us for a transformative evening under the powerful energy of the new moon. This immersive sound healing experience combines the deep, resonant vibrations of the gong with a symphony of crystal singing bowls, chimes, and other sacred instruments to guide you into a state of deep relaxation and inner peace.The new moon amplifies intentions, making it the perfect time to release what no longer serves you and invite in clarity, balance, and renewal.
As the sound waves wash over you, they work to harmonize your mind, body, and spirit, promoting emotional release, stress reduction, and energetic alignment.
What to Expect:
🌕 Gentle breathwork and intention setting
🎵 Deep gong resonance and layered soundscapes
🧘♂️ Guided meditation for grounding and reflection
💫 A sacred space for healing, release, and renewal
What to Bring:
Yoga mat, blanket, and pillow for comfortEye mask (optional for deeper relaxation)
An open heart and any crystals or items you'd like to charge with lunar energy
Allow yourself to be bathed in celestial sounds, reconnect with your inner self, and leave feeling lighter, calmer, and recharged.
There is room for 21 participants
Cost:$40
Monthly Members Cost: $35(monthly members email for discount!)
*No refunds or credits for missed Classes/Workshops
12 Months of Reflection for Connection Journal Club with Melanie
💫✍️💫
Beginning Tuesday January 13, 7:15-9:15pm
Inspired by The Book of Alchemy by Suleika Jaouad and Atlas of the Heart by Brené
Brown, this year-long journaling workshop invites you to explore the depth and duality of
human emotion. Together, we’ll dive into different feelings each month—examining our
innermost beliefs, uncovering the layers of our experiences, and learning to embrace
the full spectrum of what it means to be human.
Each session will include a mix of guided learning, reflective poetry, or a gentle physical activity to help you connect body and mind. You’ll then receive a journal prompt to guide your writing and have the opportunity to break into small groups for discussion and sharing.
To deepen your practice, you will be given additional journal prompts to continue to explore the topic for the remainder of the month. At the beginning of each new session, we’ll take time to revisit insights and lessons from the previous month before moving forward to the next theme.
You are welcome to join a single session or commit to the full year to witness how your thoughts, beliefs, and feelings evolve over time. We’ll cover topics such as aspirations, fears, and belonging.
This is an opportunity for deep introspection to gain a better understanding of your inner world while gently challenging your current beliefs in a lighthearted way. Along with building community and being known on a deeper level.If you enjoy writing, poetry, and deep thinkin,g this is for you!
HOST:
Melanie Parks is an experienced yoga and Pilates teacher and a certified Reiki practitioner. She holds a Bachelor of Science degree in Psychology and brings a compassionate, holistic approach to mind–body wellness. Melanie uses poetry, and journaling daily as a way of self-reflection and navigating emotions. She hopes this workshop will spark your joy of self-discovery while in a nurturing, insightful, and healing space for you to pause, reflect, and grow together.
WHAT TO BRING:
Wear comfy clothes as seating will be in floor, chairs, bolsters or a yoga mat
.A Fresh Journal for the year.
A favorite Pen you enjoy writing with.
DETAILS:
1 ½ - 2 hours 7:15-9:15 pm (timing may vary monthly)
Second Tuesday of every month beginning January 13th, 2026(dates subject to change)
COST:
$480/year
Monthly Member Discount: $420/year
Drop-in $50
Disclaimer: This journal workshop is intended for personal growth, self-reflection, and creative exploration. It is not a form of therapy or mental health treatment. I am not a licensed therapist, counselor, or mental health professional. Journaling may bring up a range of emotions. If you experience emotional distress or have mental health concerns, you may benefit from professional support. Please seek help from a qualified mental health professional.
***There are no refunds/credits for missed classes.
BIG BOOTY YOGA
SUNDAYS at 9:00-10:00am
Are you in a bigger body? Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join Liat in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for an exploration and celebration of yogic movement for bigger bodies. We will find poses that comfortably fit your unique shape!
No refunds for missed classes
Gift Certificates Available!
Looking for the perfect gift?
Our gift certificates are redeemable for classes, workshops, Reiki, and Breathwork!
Available in any amount.
Email to purchase yours today!
