UPCOMING EVENTS + WORKSHOPS
INTRODUCTION TO AYURVEDA WITH EMILY
Saturday January 31, 10:30-12:30pm
SOUND BATH WITH JENEEN AT THE STUDIO
Sunday February 15, 7:00-8:15pm
SOUND BATH AT THE NATIONAL BUILDING MUSEUM WITH BETH & LIAT
Sunday February 22, 9:00-10:00am
SOUND BATH AT THE MASONIC TEMPLE WITH BETH & LIAT
Sunday March 15, 5:00-6:00pm
YOGA & TAROT FOR THE NEW MOON WITH LIAT
Tuesday February 17, 7:15-8:45pm
YIN YOGA & ACUPUNCTURE WITH LIAT & PETER
Tuesday February 24, 7:15-8:30pm
REFLECTION FOR CONNECTION 12 MONTH JOURNAL CLUB WITH MELANIE
Next Night Tuesday February 10, 7:15-9:15pm
4-WEEK BOXING SERIES WITH DARRYL AYERS
Thursdays Starting January 8, 7:00-7:45am
WORKSHOPS & EVENTS
Introduction to Ayurveda with Emily
Saturday January 31, 10:30-12:30pm
Introduction to Ayurveda Workshop: Discover the ancient science of balance and well-being
Join us for a transformative journey into the timeless wisdom of Ayurveda — the Science of Life. In this immersive workshop, you’ll explore the foundational principles of Ayurveda and learn how its holistic approach can support balance in mind, body, and spirit.
Whether you’re new to Ayurveda or simply curious about natural ways to enhance your well-being, this workshop offers a welcoming and accessible introduction — no prior knowledge or yoga experience required.
Together, we’ll explore the three doshas — Vata, Pitta, and Kapha — and how they influence your unique physical, mental, and emotional makeup. Through discussion and reflection, you’ll begin to understand your own Ayurvedic constitution and how to recognize imbalances as they arise.
You’ll leave with practical tools and everyday applications for living in greater harmony — including insights on Ayurvedic nutrition, lifestyle practices, and daily routines designed to restore balance and vitality.
By the end of the workshop, you’ll have:
• A clear understanding of the doshas and your unique constitution
• A framework for using Ayurvedic principles in daily life
• Simple, personalized ways to support mind-body-spirit harmony
Come explore how this ancient system of wisdom can bring more clarity, balance, and vitality into your modern life.
Cost: $35
Monthly Members: $30(email for discount)
***There are no refunds/credits for missed classes.
Sound Bath with Jeneen
Tuesday February 15, 7:00-8:15pm
Join us for a transformative evening under the powerful energy of the new moon. This immersive sound healing experience combines the deep, resonant vibrations of the gong with a symphony of crystal singing bowls, chimes, and other sacred instruments to guide you into a state of deep relaxation and inner peace.The new moon amplifies intentions, making it the perfect time to release what no longer serves you and invite in clarity, balance, and renewal.
As the sound waves wash over you, they work to harmonize your mind, body, and spirit, promoting emotional release, stress reduction, and energetic alignment.What to Expect:🌕 Gentle breathwork and intention setting🎵 Deep gong resonance and layered soundscapes🧘♂️ Guided meditation for grounding and reflection💫
A sacred space for healing, release, and renewal
What to Bring:
Yoga mat, blanket, and eye mask (optional for deeper relaxation)
An open heart and any crystals or items you'd like to charge with lunar energy
Allow yourself to be bathed in celestial sounds, reconnect with your inner self, and leave feeling lighter, calmer, and recharged.
There is room for 21 participants
Cost:$40
Monthly Members Cost:$35(monthly members email for discount!)
*No refunds or credits for missed Classes/Workshops
If you’ve ever wanted to learn how to box, now is the time. The 4-week Introduction to
Boxing series will teach you the fundamentals of boxing to include the proper stance,
footwork, striking, combinations, and offensive and defensive techniques.
In addition to learning boxing fundamentals, you will get a high-intensity, total body,
cardio aerobic workout while also learning self-defense skills and techniques that will
boost your self-confidence/esteem. No prior experience or equipment is required and all
fitness levels are welcome.
NOTE that this is a cardio boxing class and strictly NON-
CONTACT.
Don’t delay and REGISTER TODAY! Space is limited to 8 participants.
Get ready to release your inner beast and knock out the start to the new year.
Cost: $125
Monthly Members: $100(email for discount)
There are no refunds or credits for missed classes.
We had so much fun we are doing it again!
ROUND 2: Introduction to Boxing
4-Week Series
Next Series Begins Thursday February 12, 7:00-7:45am
Yoga in Del Ray is excited to partner with BOXFIT to bring you an Introduction to
Boxing, 4-week series.
The 4-week series begins on February 12 and runs on February 19, 26, and March 5 from 7:00-7:45am.
Yoga & Tarot for the New Moon with Liat
Tuesday February 17, 7:15-8:45pm
The ancient art of Tarot reading offers a unique way to explore our past, assess our present, and peek into the potential paths that lie ahead. The magic of the New Moon, taking place on February 17, allows portals for new beginnings and guidance for the direction we can follow to unfold.
In this 90-minute workshop, we will begin with a grounding Yoga flow to center ourselves in the present moment. We will then transition into a Tarot-infused meditation to help us tune inward, reflect, and set intentions under the New Moon.
This workshop is designed for anyone interested in cultivating a deeper connection between the mind, body, and intuition.
Cost: $60 per person
Monthly Members: $50 (Email for discount to sign up)
Limited space available – Only 12 spots!
***There are no refunds/credits for missed classes.
Yin Yoga & Acupuncture for Deep Relaxation
February 24, 7:15-8:30pm
Join Liat for a deeply restorative Yin Yoga session, where you'll be guided through a sequence of long-held, passive floor poses designed to gently stretch and target the body’s deep connective tissues—bones, joints, fascia, and ligaments. These poses support improved flexibility, enhanced mobility, and help to release deeply held tension.
Following the yoga practice, Licensed Acupuncturist Peter Liebenthal will administer a calming four-point Auricular Acupuncture treatment. This gentle ear acupuncture is known to significantly reduce stress and anxiety, supporting your nervous system in returning to a state of balance.
Together, these two healing modalities create a powerful combination that will leave you feeling grounded, restored, and blissfully at ease.
Limited to 12 participants
Cost: $60 per person
Monthly Members: $50 — email us to receive your discount
Please note: No refunds or credits for missed classes or workshops.
Yoga Flow + Sound Bath Experience
Sunday, February 22, 2026
9:00 AM to 10:00 AM
National Building Musuem401 F Street NorthwestWashington, DC, 20001
Join Beth + Liat at DC's National Building Museum, featuring an all-level yoga flow led by instructor Beth, featuring a "sound experience" by Liat Pisco, a sound practitioner and owner of Yoga in Del Ray. During an extended savasana, Liat will offer a multi-sensory sound experience, featuring the gong, ocean drum, chimes, crystal bowls, and crystal pyramid.
We will practice under the colossal, 75-foot-tall Corinthian columns in the Great Hall of The National Building Museum, America’s leading cultural institution devoted to interpreting the history and impact of the built environment.
TICKETS TO TOUR THE MUSEUM ARE INCLUDED!
All are welcome--the class is open to brand new and seasoned yogis alike. No previous yoga experience required. Please purchase tickets in advance and BYO yoga mat.
Please bring a yoga mat, blanket, pillow, eye mask, or you need to be comfortable lying down.
12 Months of Reflection for Connection Journal Club with Melanie
💫✍️💫
Next Night Tuesday February 10, 7:15-9:15pm
Inspired by The Book of Alchemy by Suleika Jaouad and Atlas of the Heart by Brené
Brown, this year-long journaling workshop invites you to explore the depth and duality of
human emotion. Together, we’ll dive into different feelings each month—examining our
innermost beliefs, uncovering the layers of our experiences, and learning to embrace
the full spectrum of what it means to be human.
Each session will include a mix of guided learning, reflective poetry, or a gentle physical activity to help you connect body and mind. You’ll then receive a journal prompt to guide your writing and have the opportunity to break into small groups for discussion and sharing.
To deepen your practice, you will be given additional journal prompts to continue to explore the topic for the remainder of the month. At the beginning of each new session, we’ll take time to revisit insights and lessons from the previous month before moving forward to the next theme.
You are welcome to join a single session or commit to the full year to witness how your thoughts, beliefs, and feelings evolve over time. We’ll cover topics such as aspirations, fears, and belonging.
This is an opportunity for deep introspection to gain a better understanding of your inner world while gently challenging your current beliefs in a lighthearted way. Along with building community and being known on a deeper level.If you enjoy writing, poetry, and deep thinkin,g this is for you!
HOST:
Melanie Parks is an experienced yoga and Pilates teacher and a certified Reiki practitioner. She holds a Bachelor of Science degree in Psychology and brings a compassionate, holistic approach to mind–body wellness. Melanie uses poetry, and journaling daily as a way of self-reflection and navigating emotions. She hopes this workshop will spark your joy of self-discovery while in a nurturing, insightful, and healing space for you to pause, reflect, and grow together.
WHAT TO BRING:
Wear comfy clothes as seating will be in floor, chairs, bolsters or a yoga mat
.A Fresh Journal for the year.
A favorite Pen you enjoy writing with.
DETAILS:
1 ½ - 2 hours 7:15-9:15 pm (timing may vary monthly)
Second Tuesday of every month beginning January 13th, 2026(dates subject to change)
COST:
$480/year
Monthly Member Discount: $420/year
Drop-in $50
Monthly Drop in $45
Disclaimer: This journal workshop is intended for personal growth, self-reflection, and creative exploration. It is not a form of therapy or mental health treatment. I am not a licensed therapist, counselor, or mental health professional. Journaling may bring up a range of emotions. If you experience emotional distress or have mental health concerns, you may benefit from professional support. Please seek help from a qualified mental health professional.
***There are no refunds/credits for missed classes.
Sound Voyage at the Masonic Temple
Sunday, March 15, 2026
5:00 PM 6:00 PM
George Washington Masonic Temple101 Callahan Dr.Alexandria, VA 22301
Sound Bath at the George Washington Masonic Memorial Hall with Beth + Liat.
Join us for a deeply restorative Sound Bath inside the breathtaking Memorial Hall of the George Washington Masonic National Memorial — one of the most stunning and resonant spaces in the region.
This is more than a sound bath — it’s a one-of-a-kind vibrational journey in an awe-inspiring architectural gem. Whether you’re new to sound healing or returning to the practice, this evening offers a profound opportunity to reset and reconnect.
Space is limited. Please bring a yoga mat, blanket, pillow, eye mask, or you need to be comfortable lying down.
BIG BOOTY YOGA
SUNDAYS at 9:00-10:00am
Are you in a bigger body? Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join Liat in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for an exploration and celebration of yogic movement for bigger bodies. We will find poses that comfortably fit your unique shape!
No refunds for missed classes
Gift Certificates Available!
Looking for the perfect gift?
Our gift certificates are redeemable for classes, workshops, Reiki, and Breathwork!
Available in any amount.
Email to purchase yours today!
