UPCOMING EVENTS + WORKSHOPS
INTRO TO BOXING WITH DARRYL AYERS
Next session: Thursday January 16, 8:00-8:45am
YIN & ACUPUNCTURE WITH LIAT & PETER
Tuesday January 21, 7:00-8:15pm
LOTUS QIGONG WITH CYNDI
Begins Sunday Janaury 26, 2:00-3:15pm
NEW MOON CIRCLE WITH EMILY
Wednesday Janaury 29, 6:30-8:30pm
CRANIOSACRAL THERAPY & RESTORATIVE YOGA WITH TESS
Saturday February 1 ,10:30-12:00pm
TAROT & YOGA JOURNEY WITH LIAT
Tuesday February 4, 7:15-8:45pm
WORKSHOPS
Introduction to Boxing with Darryl Ayers
4-Week Series - Starts January 9
Thursdays 8:00-8:45am January 9th, 16th, 23rd, 30th
Yoga in Del Ray is excited to partner with BOXFIT to bring you an Introduction to
Boxing!
If you’ve ever wanted to learn how to box, now is the time. The 4-week Introduction to
Boxing series will teach you the fundamentals of boxing to include the proper stance,
footwork, striking, combinations, and offensive and defensive techniques.
In addition to learning boxing fundamentals, you will get a high-intensity, total body,
cardio aerobic workout while also learning self-defense skills and techniques that will
boost your self-confidence/esteem.
No prior experience or equipment is required and all
fitness levels are welcome.
NOTE that this is a cardio boxing class and strictly NON-
CONTACT.
Don’t delay and REGISTER TODAY! Space is limited to 10 participants.
Get ready to release your inner beast and knock out the start to the new year.
Cost: $100
Monthly Members: $80 (email for discount)
*No refunds or credits for missed Workshops/Classes
Yin & Acupuncture with Liat & Peter
Tuesday January 21, 7:00-8:15pm
Liat will guide you through the Yin Yoga which consists of a series of long-held, passive floor poses that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body.
Holding these poses helps the body to gain more flexibility, mobility, and helps relieve tension.
The Acupuncture will be given by
Licensed Acupuncturist Peter Liebenthal.
He will be using a four point Auricular
treatment that helps reduce stress and anxiety.
These two practices will leave you
Fully relaxed and in a state of bliss!
There is room for 12 participants.
Cost is $55 per person
Monthly Members:$50 email to receive discount
No refunds or credits for missed Classes/Workshops
Radiant Lotus Qigong
Cyndi Chu, RLWQ L1 Instructor, RYT-200, Shinpiden Usui Reiki Ryoho L3 Attuned
Join Cyndi Chu for an introduction to Radiant Lotus Women’s Qigong
(RLWQ).
Let’s commune in a sacred space and play with ancient practices
interpreted through a distinctly feminine lens. RLWQ is a signature system
developed by Qigong Master Daisy Lee to empower women throughout the
phases of our lives and support how we walk this earth as women.
Qigong is an ancient health practice that originated in China many millennia ago.
It uses slow fluid movements married with the breath and mindful
awareness to create harmony and taps into our body’s innate healing
potential to serve as a preventative tool in keeping us healthy and in
balance.
We’ll explore practices including:
~ RLWQ Philosophy ~ Foundational Qigong Movements ~ Shaking and
Cupping ~ Self-Massage ~ Dry Brushing ~
Four 75-minute Sessions:
Sundays: January 26, February 2, 9, and 16, 2025
2:00 – 3:15pm
Cost: $160
Monthly Members: $140 (email to receive discount)
*No refunds or credits for missed Workshops/Classes
** Note: This program is for women only: including cis and trans women **
FULL MOON CIRCLE WITH EMILY
New Moon Circle with Emily
Wednesday January 29th,
6:30-8:30pm
The New Moon Circle is a time to gather each month on the New Moon in our local communities uniting intentions and releasing what no longer serves us.
Each uniquely themed Circle is a time
for meditation, intention setting, well-being, creativity and connection.
Emily creates a safe and
comfortable environment to allow people to experience community-based support.
The Experience:
Expect to participate in guided meditation and visualization, sharing, intention setting and fellowship.
This is not affiliated with any specific culture or religion and all spiritual and cultural backgrounds are embraced, as our diversity is beautiful and allows a multifaceted way of viewing the world.
Plan to bring:
- Journal and pen/pencil
- Any personal sacred object (optional)
- Open heart and mind
- Wear comfortable clothing
There is room for 10 participants
Cost: $45
Monthly Member: $35(email to receive discount)
There are no refunds or credits for missed Classes/Workshops
Craniosacral Therapy & Restorative Yoga with Tess
Saturday February 1,
10:30-12:00pm
Craniosacral therapy is a light touch therapy for the whole body and whole person. It works with both the physical and energetic parts of the body. One of the core principles of craniosacral therapy is that the body will always seek health, and that balancing the nervous system helps clear the path for this process.
During a session, the client will lie down and the practitioner will lightly touch the feet, head, limbs, and spine. The practitioner is often looking to observe the rhythm of the craniosacral fluid (CSF), and notice any blockages that can be supported. Because the approach is systemic, benefits can range from relaxation to reduction in more specific symptoms.
Each participant will receive one 8-10 minute Craniosacral session during the Workshop.
For the remainder of the Workshop each participant will be in supported restorative yoga poses.
Restorative Yoga consists of propping up in long held supportive poses which allows the body to access its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore itself to balance.
By allowing time for longer postures, restorative yoga helps elicit the relaxation response. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.
There is room for 6 participants.
Cost: $45
Monthly Members$40(email to receive discount)
There is no refund or credit for missed classes.
Tarot and Yoga Journey with Liat
Tuesday February 4,
7:15-8:45pm
The ancient art of Tarot reading offers a unique way to explore our past, assess our present, and peek into the potential paths that lie ahead.
In this 90-minute workshop, we will begin with a grounding Yoga flow to center ourselves in the present moment. We will then transition into a Tarot-infused meditation to help us tune inward, reflect, and set intentions for the New Year.
This workshop is designed for anyone interested in cultivating a deeper connection between the mind, body, and intuition.
Cost:
$60 per person
Monthly Members: $50 (Email for discount to sign up)
Limited space available – Only 12 spots!
Big Booty Yoga
SUNDAYS at 9:00-10:00am
Are you in a bigger body? Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join Liat in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for an exploration and celebration of yogic movement for bigger bodies. We will find poses that comfortably fit your unique shape!
No refunds for missed classes
Reiki & Sound Healing Sessions Always Available
Reiki is an energy modality that helps clear blocked energy so it moves freely in the body. Blocked energy often shows up as aches, pains, and even disease. Reiki helps this energy flow at its optimal level to allow the body and mind to feel relief.
Sound has been used since ancient times to heal the dis-ease of the body and spirit. During Sound Sessions different instruments will be used to shift energy in the body from a state of trauma and disarray, back t0 an original state of optimal alignment.
Please email for pricing and with any questions.
Gift Certificates Available!
Looking for the perfect gift?
Our gift certificates are redeemable for classes, workshops, and Reiki!
Available in any amount.
Email to purchase yours today!
