UPCOMING EVENTS + WORKSHOPS
SOUND BATH AT THE MASONIC TEMPLE WITH BETH & LIAT
Sunday March 15, 5:00-6:00pm
SPRING EQUINOX GONG & SOUND BATH WITH JENEEN
Sunday March 22, 7:00-8:15pm
MOON CIRCLE WITH EMILY
Wednesday march 4, 6:30-8:30pm
REFLECTION FOR CONNECTION 12 MONTH JOURNAL CLUB WITH MELANIE
Tuesday March 10, 7:15-9:15pm
BREATHWORK FOR SPRING CLEANSING WITH LIAT
Tuesday March 24, 7:15-8:30pm
4-WEEK BOXING SERIES WITH DARRYL AYERS
Thursdays Starting January 8, 7:00-7:45am
WORKSHOPS & EVENTS
We had so much fun we are doing it again!
Did you really want to make the first series but missed out with all the snow?!? Then Join us beginning NEXT week. This is perfect for individuals with ZERO experience looking to add to their fitness routine!
Introduction to Boxing
4-Week Series
Next Series Begins Thursday 12, 7:00-7:45am
Yoga in Del Ray is excited to partner with BOXFIT to bring you an Introduction to
Boxing, 4-week series.
The 4-week series begins on March 12 and runs on March 19, April 2 and April 9 from 7:00-7:45am.
If you’ve ever wanted to learn how to box, now is the time. The 4-week Introduction to
Boxing series will teach you the fundamentals of boxing to include the proper stance,
footwork, striking, combinations, and offensive and defensive techniques.
In addition to learning boxing fundamentals, you will get a high-intensity, total body,
cardio aerobic workout while also learning self-defense skills and techniques that will
boost your self-confidence/esteem. No prior experience or equipment is required and all
fitness levels are welcome.
NOTE that this is a cardio boxing class and strictly NON-
CONTACT.
Don’t delay and REGISTER TODAY! Space is limited to 8 participants.
Get ready to release your inner beast and knock out the start to the new year.
Cost: $125
Monthly Members: $100(email for discount)
There are no refunds or credits for missed classes.
Moon Circle with Emily
Wednesday March 4, 6:30-8:30pm
Gather. Reflect. Reconnect.
Moon Circles are gentle, heart-centered gatherings where we honor the rhythm of nature and create space
for reflection, renewal, and connection — both within ourselves and with others.
Led by trained facilitator Emily Bermingham, each Circle has its own theme and flow, weaving together
guided meditation, visualization, mindful reflection, and optional sharing.
Whether we’re setting
intentions with the New Moon or releasing what no longer serves us under the Full Moon, the experience
is designed to help you slow down, feel grounded, and leave with a deeper sense of clarity and calm.
These Circles are not tied to any specific religion or tradition — all spiritual and cultural backgrounds are
warmly embraced. No experience or prior knowledge is needed; simply come as you are. Every person,
every story, and every level of openness is welcome here.
What to Expect
Gentle guided meditation and visualization
Intention setting or releasing ritual (depending on the moon phase)
Optional sharing and reflection in community
Moments of quiet and stillness
What to Bring
A journal and pen
An open heart and curious spirit
Comfortable clothing
Come to reconnect with yourself, the rhythm of the moon, and the beautiful sense of belonging that comes from sitting in circle together.
Room for 10 participants
Cost: $45
Monthly Members: $35(email for disocunt)
***There are no credits/refunds for missed classes.
12 Months of Reflection for Connection Journal Club with Melanie
💫✍️💫
Next Night Tuesday March 10, 7:15-9:15pm
Inspired by The Book of Alchemy by Suleika Jaouad and Atlas of the Heart by Brené
Brown, this year-long journaling workshop invites you to explore the depth and duality of
human emotion. Together, we’ll dive into different feelings each month—examining our
innermost beliefs, uncovering the layers of our experiences, and learning to embrace
the full spectrum of what it means to be human.
Each session will include a mix of guided learning, reflective poetry, or a gentle physical activity to help you connect body and mind. You’ll then receive a journal prompt to guide your writing and have the opportunity to break into small groups for discussion and sharing.
To deepen your practice, you will be given additional journal prompts to continue to explore the topic for the remainder of the month. At the beginning of each new session, we’ll take time to revisit insights and lessons from the previous month before moving forward to the next theme.
You are welcome to join a single session or commit to the full year to witness how your thoughts, beliefs, and feelings evolve over time. We’ll cover topics such as aspirations, fears, and belonging.
This is an opportunity for deep introspection to gain a better understanding of your inner world while gently challenging your current beliefs in a lighthearted way. Along with building community and being known on a deeper level.If you enjoy writing, poetry, and deep thinkin,g this is for you!
HOST:
Melanie Parks is an experienced yoga and Pilates teacher and a certified Reiki practitioner. She holds a Bachelor of Science degree in Psychology and brings a compassionate, holistic approach to mind–body wellness. Melanie uses poetry, and journaling daily as a way of self-reflection and navigating emotions. She hopes this workshop will spark your joy of self-discovery while in a nurturing, insightful, and healing space for you to pause, reflect, and grow together.
WHAT TO BRING:
Wear comfy clothes as seating will be in floor, chairs, bolsters or a yoga mat
.A Fresh Journal for the year.
A favorite Pen you enjoy writing with.
DETAILS:
1 ½ - 2 hours 7:15-9:15 pm (timing may vary monthly)
Second Tuesday of every month beginning January 13th, 2026(dates subject to change)
COST:
$480/year
Monthly Member Discount: $420/year
Drop-in $50
Monthly Drop in $45
Disclaimer: This journal workshop is intended for personal growth, self-reflection, and creative exploration. It is not a form of therapy or mental health treatment. I am not a licensed therapist, counselor, or mental health professional. Journaling may bring up a range of emotions. If you experience emotional distress or have mental health concerns, you may benefit from professional support. Please seek help from a qualified mental health professional.
***There are no refunds/credits for missed classes.
Sound Voyage at the Masonic Temple
Sunday, March 15, 2026
5:00 PM 6:00 PM
George Washington Masonic Temple101 Callahan Dr.Alexandria, VA 22301
Sound Bath at the George Washington Masonic Memorial Hall with Beth + Liat.
Join us for a deeply restorative Sound Bath inside the breathtaking Memorial Hall of the George Washington Masonic National Memorial — one of the most stunning and resonant spaces in the region.
This is more than a sound bath — it’s a one-of-a-kind vibrational journey in an awe-inspiring architectural gem. Whether you’re new to sound healing or returning to the practice, this evening offers a profound opportunity to reset and reconnect.
Space is limited. Please bring a yoga mat, blanket, pillow, eye mask, or you need to be comfortable lying down.
Spring Equinox Gong & Sound Bath with Jeneen
Sunday, March 22, 2026
7:00 PM 8:15 PM
Spring Equinox Gong and Sound Bath with Jeneen 🌕✨
Join us for a transformative evening of balance, emergence, and renewal. Known as the Vernal Equinox, it is one of only two days a year when day and night are nearly equal in length, creating harmony between light and dark, action and rest, and the inner and outer worlds.
This immersive sound healing experience combines the deep, resonant vibrations of the gong with a symphony of crystal singing bowls, chimes, and other sacred instruments to guide you into a state of deep relaxation and inner peace.The Equinox amplifies intentions, making it the perfect time to release what no longer serves you and invite in clarity, balance, and renewal.
As the sound waves wash over you, they work to harmonize your mind, body, and spirit, promoting emotional release, stress reduction, and energetic alignment.What to Expect:🌕 Gentle breathwork and intention setting🎵 Deep gong resonance and layered soundscapes🧘♂️ Guided meditation for grounding and reflection💫
A sacred space for healing, release, and renewal
What to Bring:
Yoga mat, blanket, and eye mask (optional for deeper relaxation)
An open heart and any crystals or items you'd like to charge with lunar energy
Allow yourself to be bathed in celestial sounds, reconnect with your inner self, and leave feeling lighter, calmer, and recharged.
There is room for 21 participants
Cost:$45
Monthly Members Cost:$35(monthly members email for discount!)
*No refunds or credits for missed Classes/Workshops
Breathwork for Spring Cleansing
with Liat
Tuesday, March 24, 2026
7:15 PM 8:30 PM
Join Liat for this 75 Minute Spring Breathwork Experience
Spring is a season of release, renewal, and new beginnings. This Spring Cleansing Breathwork Workshop uses David Elliott’s two-part breathwork technique to help gently clear stagnant energy, emotional residue, and stored tension—making space for clarity, vitality, and fresh intention.
Through a rhythmic, connected two-part breath (active inhale and exhale), you’ll be guided into a deeply restorative and transformative state. This style of breathwork works directly with the nervous system, allowing suppressed emotions, old patterns, and stress to surface and release—without force or overwhelm. Each session is supported by grounding guidance, music, and intentional integration.
This workshop is accessible for all bodies and experience levels. You are always in control of your breath and encouraged to honor your own pace. Come as you are and allow the breath to do the work.
What you may experience:
Emotional and energetic cleansing
Release of stress and stored tension
A calmer, more regulated nervous system
Increased clarity, openness, and renewed energy
A sense of lightness and inner spaciousness
This is a powerful seasonal reset and a beautiful way to align your inner landscape with the freshness of spring 🌱
**Please Note this is an active style of breatwork. It is best to not eat within 2 hours of participating in order to breathe as deeply as possible.
Room for 8 Participants
Cost: $80
Monthly Member Cost $60.**There are no credits/refunds for missed Classes/Workshops
BIG BOOTY YOGA
SUNDAYS at 9:00-10:00am
Are you in a bigger body? Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join Liat in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for an exploration and celebration of yogic movement for bigger bodies. We will find poses that comfortably fit your unique shape!
No refunds for missed classes
Gift Certificates Available!
Looking for the perfect gift?
Our gift certificates are redeemable for classes, workshops, Reiki, and Breathwork!
Available in any amount.
Email to purchase yours today!
