UPCOMING EVENTS + WORKSHOPS
MOON CIRCLE WITH EMILY
Sunday September 13, 6:30-8:30pm
HEALING VIBRATIONS WITH TARA
Wednesday September 16
CHAKRA MEDITATION WITH PAVANNE
Friday September 18, 7:00-8:00pm
WAIT…IS THIS PERIMENOPAUSE?!?
WITH JENNIFER SUMMERS
Wednesday September 30, 6:00-8:00pm
YIN & ACUPUNCTURE FOR DEEP RELAXATION WITH LIAT & PETER
Tuesday September 29, 7:15-8:30pm
OCTOBER FIZZ & FLOW WITH LIAT & DJ THUNDERBUNNY
Saturday October 10, 9:00-10:00am
WORKSHOPS & EVENTS
Moon Circle
with Emily
Sunday September 13,
6:30-8:30pm
Gather. Reflect. Reconnect.
Moon Circles are gentle, heart-centered gatherings where we honor the rhythm of nature and create space
for reflection, renewal, and connection — both within ourselves and with others.
Led by trained facilitator Emily Bermingham, each Circle has its own theme and flow, weaving together
guided meditation, visualization, mindful reflection, and optional sharing. Whether we’re setting
intentions with the New Moon or releasing what no longer serves us under the Full Moon, the experience
is designed to help you slow down, feel grounded, and leave with a deeper sense of clarity and calm.
These Circles are not tied to any specific religion or tradition — all spiritual and cultural backgrounds are
warmly embraced. No experience or prior knowledge is needed; simply come as you are. Every person,
every story, and every level of openness is welcome here.
What to Expect
~Gentle guided meditation and visualization
~Intention setting or releasing ritual (depending on the moon phase)
~Optional sharing and reflection in community
~Moments of quiet and stillness
What to Bring
~A journal and pen
~An open heart and curious spirit
~Comfortable clothing
Come to reconnect with yourself, the rhythm of the moon, and the beautiful sense of belonging that
comes from sitting in circle together.
There is room for 10 participants
Cost: $45
Monthly Member Cost: $35(email for disocunt)
Healing Vibrations
with Tara
Wednesday September 16
7:00-8:00pm
Join Tara Casagrande for this hour long class where you will cocoon yourself on your yoga mat with all the props( blankets, bolsters, & weighted pillows ) Simply lay on your mat to receive the healing vibrations from the sacred gong. The beginning of class will provide some gentle yoga movements, some breath work and intention setting to prepare the body to receive. Our hope is that you leave feeling relaxed, peaceful, grounded and centered.
Cost: $40
Monthly Members: $35(email for discount)
Chakra Meditation
with Pavanne
Friday September 18,
7:00-8:00pm
The Perfect way to Spend Your Friday Night!
Chakra Meditation with Pavanne
During this meditation class, we’ll focus on the seven chakras — your body’s main energy centers, which run up your spine from the base to the crown.
When energy flows uninterrupted through these centers, you experience health, vitality, balance, and wholeness. But when one or more of them is blocked or off-kilter, you may experience stress, low energy, and over time, even physical symptoms.
We’ll start by grounding into our bodies and then visit the chakras, one by one, dissolving blocks and restoring balance and order to your energy.
You’ll leave with a simple five-minute daily chakra meditation to support stress management, emotional regulation, mental clarity, and overall well-being.
This meditation is inclusive, beginner-friendly, and appropriate for all levels, honoring every body’s unique needs and abilities.
About Pavanne:
Pavanne Veltman is a holistic life coach, author, and meditation guide.
Her meditation journey began with traditional yogic practices in the Netherlands and expanded through years of study in meditation, chakra and energy work, intuitive development, and other spiritual practices.
For the past nine years, she has created and facilitated guided meditation experiences for groups and individuals, helping others explore meditation as a practical tool for greater awareness, connection, and well-being.
***This is a regular class and you can sign up with your Drop IN, Class Pack or Monthly Membership.
Yin Yoga & Acupuncture for Deep Relaxation
Tuesday September 29
7:15-8:30pm
Yin Yoga & Acupuncture for Deep Relaxation
Join Liat for a deeply restorative Yin Yoga session, where you'll be guided through a sequence of long-held, passive floor poses designed to gently stretch and target the body’s deep connective tissues—bones, joints, fascia, and ligaments. These poses support improved flexibility, enhanced mobility, and help to release deeply held tension.
Following the yoga practice, Licensed Acupuncturist Peter Liebenthal will administer a calming four-point Auricular Acupuncture treatment. This gentle ear Acupuncture is known to significantly reduce stress and anxiety, supporting your nervous system in returning to a state of balance.
Together, these two healing modalities create a powerful combination that will leave you feeling grounded, restored, and blissfully at ease.
Limited to 12 participants
Cost: $65 per person
Monthly Members: $55 — email us to receive your discount
Please note: No refunds or credits for missed classes or workshops.
Wait…Is This Perimenopause?!?
with Jennifer Summers
Wednesday September 30, 2026
6:00-8:00pm
Wait… Is This Perimenopause?!
Mood swings, brain fog, anxiety, sleep struggles, weight changes, low libido, and unpredictable periods… could it be perimenopause?
In this supportive and judgment-free workshop, you’ll learn what’s actually happening in your body, why symptoms often begin years before menopause, and practical ways to support your hormones, nervous system, and overall well-being. We’ll explore common misconceptions, lifestyle strategies, movement, nutrition, stress regulation, intimacy, and treatment options so you can leave feeling informed, validated, and empowered.
Perfect for women in their 30s, 40s, and early 50s who are wondering, “Is this normal?” You’ll walk away with actionable tools and a better understanding of this important life transition.
About Jennifer:
Jennifer Summers is a Board Certified Clinical Sexologist, Certified Sex Coach, and Certified Perimenopause & Menopause Health Coach. She is the founder of Summers of Love, where she helps women navigate midlife with greater confidence, pleasure, and connection. Jennifer combines evidence-based education with warmth, humor, and practical strategies to make complex topics approachable and empowering. Whether she’s coaching clients, speaking at events, or hosting her podcast SIP with Summers, her mission is simple: to help women understand their bodies, reconnect with themselves, and know they’re not alone.
Cost: $30
Monthly Members: $25
October Fizz & Flow
with Liat & DJ Thunderbunny
Saturday October 10,
9:00-10:00am
FIZZ & FLOW: OCTOBER SOUND OFF
Disco Divas vs. New Wave Women
Two eras. One dance floor. Lets go!
DJ TheUnderBunny is stepping into the booth to spin the ultimate showdown — glitter and bass vs. eyeliner and synths.
Pick your side, dress the part, and bring your best moves.
Liat's leading the flow (yes, there's still yoga — don't worry, no one's asking you to downward dog in platforms-MAYBE). Then it's bubbles, beats, and bragging rights.
Come get down... or get left in the disco ball dust. ✨
Your move.
Dance off-I mean YOGA- starts at 9:00am at Piece Out Del Ray.
1 Drink included in your ticket: Mimosa, Frosé, Piece Out Pils, Blood Orange Spritz mocktail, coffee, soda or iced tea.
If you haven’t been to this event yet-YOU are missing ALL the FUN!
So grab a spot-they are gonna go fast!
𝟗𝐀𝐌–𝟏𝟎𝐀𝐌
𝐈𝐧𝐬𝐢𝐝𝐞 𝐏𝐢𝐞𝐜𝐞 𝐎𝐮𝐭 𝐃𝐞𝐥 𝐑𝐚𝐲
2419 Mt. Vernon Ave.
Alexandria, Va. 22301
Cost: $𝟒𝟎
BYOP(bring your own props): Mat and anything else you need!
***No Refunds/Credits for purchased tickets
BIG BOOTY YOGA
SUNDAYS at 9:00-10:00am
Are you in a bigger body? Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join Liat in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for an exploration and celebration of yogic movement for bigger bodies. We will find poses that comfortably fit your unique shape!
No refunds for missed classes
Gift Certificates Available!
Looking for the perfect gift?
Our gift certificates are redeemable for classes, workshops, Reiki, and Breathwork!
Available in any amount.
Email to purchase yours today!
yogaindelray@gmail.com
