UPCOMING EVENTS + WORKSHOPS

WORKSHOPS

Join Beth + Liat at DC's National Building Museum, featuring an all-level yoga flow led by instructor Beth Wolfe, featuring a "sound experience" by Liat Pisco, a sound practitioner and owner of Yoga in Del Ray. During an extended savasana, Liat will offer a multi-sensory sound experience, featuring the gong, ocean drum, chimes, crystal bowls, and crystal pyramid.

We will practice under the colossal, 75-foot-tall Corinthian columns in the Great Hall of The National Building Museum, America’s leading cultural institution devoted to interpreting the history and impact of the built environment.

TICKETS TO TOUR THE MUSEUM ARE INCLUDED!

All are welcome--the class is open to brand new and seasoned yogis alike. No previous yoga experience required. Please purchase tickets in advance and BYO yoga mat.

New Moon Gong and Sound Bath with Jeneen 🌕✨

Join us for a transformative evening under the powerful energy of the full moon. This immersive sound healing experience combines the deep, resonant vibrations of the gong with a symphony of crystal singing bowls, chimes, and other sacred instruments to guide you into a state of deep relaxation and inner peace.

The full moon amplifies intentions, making it the perfect time to release what no longer serves you and invite in clarity, balance, and renewal. As the sound waves wash over you, they work to harmonize your mind, body, and spirit, promoting emotional release, stress reduction, and energetic alignment.

What to Expect:
🌕 Gentle breathwork and intention setting
🎵 Deep gong resonance and layered soundscapes
🧘‍♂️ Guided meditation for grounding and reflection
💫 A sacred space for healing, release, and renewal

What to Bring:

Yoga mat, blanket, and pillow for comfort
Eye mask (optional for deeper relaxation)
An open heart and any crystals or items you'd like to charge with lunar energy
Allow yourself to be bathed in celestial sounds, reconnect with your inner self, and leave feeling lighter, calmer, and recharged.



There is room for 21 participants

Cost:
$40 an individual session
Monthly Members Cost:
$35 an individual session
(monthly members email for discount!)

*No refunds or credits for missed Classes/Workshops

The New Moon Circle is a time to gather each month on the Full Moon in our local communities uniting intentions and releasing what no longer serves us.

Each uniquely themed Circle is a time
for meditation, intention setting, well-being, creativity and connection.

Emily creates a safe and
comfortable environment to allow people to experience community-based support.

The Experience:
Expect to participate in guided meditation and visualization, sharing, intention setting and fellowship.

This is not affiliated with any specific culture or religion and all spiritual and cultural backgrounds are embraced, as our diversity is beautiful and allows a multifaceted way of viewing the world.

Plan to bring:
- Journal and pen/pencil
- Any personal sacred object (optional)
- Open heart and mind
- Wear comfortable clothing

There is room for 10 participants

Cost: $40
Monthly Member: $35(email to receive discount)
There are no refunds or credits for missed Classes/Workshops

How to Live a Values-Aligned Life
4-week Life Coaching Workshop
Tuesday May 6, 7:30-8:30pm
Wednesday May 14, May 21, & May 28, 7:00-8:00pm

Every day, we are faced with opportunities to make decisions about what to eat, where to shop, what to do with our time, who to spend time with, and so on. Sometimes it’s innocuous, like what type of cereal to buy or what fragrance of car freshener you want. But other times, when you’re trying to decide if it’s time to leave a job (or if you aren’t given the choice), or you’re looking for a house to buy or an after-school program for your kids, the sheer number of choices can feel overwhelming. The fear of making the “wrong choice” can keep you in analysis paralysis, unable to move forward.


This is where values come in. Values are like your personal compass, ready to guide you in whatever decision you find yourself having to make. Values help clarify what’s important to you, ground your options in the present, and foster a sense of agency in the process.


With your own personal set of values, you can move forward in any decision-making opportunity with full awareness and confidence.


At the end of this four-week series, you will know:

What values are, why they are important, and what it looks like to live in/out of alignment with them

How to create your own values list (with personalized definitions)

How to make practical and accessible micro shifts toward coming into alignment with your values

There is room for 12 participants
Cost: $80 for the 4-week workshop
Monthly Members: $70(email for discount)