UPCOMING EVENTS + WORKSHOPS

WORKSHOPS & EVENTS

Are you curious about trying mindfulness based stress reduction or MBSR meditation?
Have you tried meditating before? Did you know that practicing mindfulness mediation regularly lowers your stress response, reduces reactivity and helps balance out the nervous system?

Come practice secular, guided MBSR meditation for 30min and leave calmer, more restored and more grounded.
No prior experience or equipment needed, wear comfy clothes, eye pillow optional.

Leila is a certified mindfulness based stress reduction stress reduction teacher and workplace facilitator, yoga teacher and wellness counselor.

Once a Month
Cost: $10
Included in Monthly Membership & New Student Special

New Moon Sound Bath at the
George Washington Masonic Memorial Hall
with Beth + Liat
Sunday November 9, 6:00-7:00pm

Join us for a deeply restorative New Moon Sound Bath inside the breathtaking Memorial Hall of the George Washington Masonic National Memorial — one of the most stunning and resonant spaces in the region.

As the new moon invites renewal and intention-setting, immerse yourself in one full hour of sound healing surrounded by soaring ceilings, rich history, and extraordinary acoustics. The session features a powerful blend of crystal singing bowls, chimes, gong, rain stick, crystal pyramid, and other healing instruments, played to support deep relaxation, energetic clearing, and inner alignment.

This is more than a sound bath — it’s a one-of-a-kind vibrational journey in an awe-inspiring architectural gem. Whether you’re new to sound healing or returning to the practice, this evening offers a profound opportunity to reset and reconnect.

Space is limited. Please bring a yoga mat, blanket, pillow, eye mask, or you need to be comfortable lying down.

Let the new moon, the sound, and the sacred setting carry you into stillness.

Reserve Your Spot TODAY!

New Moon Gong and Sound Bath with Jeneen 🌕✨Tuesday October 21, 7:30-8:45pm

Join us for a transformative evening under the powerful energy of the new moon. This immersive sound healing experience combines the deep, resonant vibrations of the gong with a symphony of crystal singing bowls, chimes, and other sacred instruments to guide you into a state of deep relaxation and inner peace.The new moon amplifies intentions, making it the perfect time to release what no longer serves you and invite in clarity, balance, and renewal.

As the sound waves wash over you, they work to harmonize your mind, body, and spirit, promoting emotional release, stress reduction, and energetic alignment.What to Expect:🌕 Gentle breathwork and intention setting🎵 Deep gong resonance and layered soundscapes🧘‍♂️ Guided meditation for grounding and reflection💫

A sacred space for healing, release, and renewal

What to Bring:
Yoga mat, blanket, and pillow for comfortEye mask (optional for deeper relaxation)
An open heart and any crystals or items you'd like to charge with lunar energy

Allow yourself to be bathed in celestial sounds, reconnect with your inner self, and leave feeling lighter, calmer, and recharged.

There is room for 21 participants
Cost:$40
Monthly Members Cost:$35(monthly members email for discount!)

*No refunds or credits for missed Classes/Workshops

Join Tara Casagrande (ERYT- 500) for 90 minutes of yoga, meditation and a healing gong sound bath.

Arrive in comfortable yoga clothing with your yoga mat and we will provide the props (bolsters, blocks and blankets). If you would prefer, please bring your own props and eye pillow.

We will begin with breath work and gentle yoga (approximately 45 minutes) to prepare the body for meditation.

There will be a 10-15 minute meditation and then 10-15 minutes for final rest on your back (savasana) with the gentle vibrations of the gong to soothe you.

This class is accessible to all levels of yoga students.

Space is limited to 12 people.

Cost: $40 per session
Monthly Members: $35(email for discount)

No refunds or credits for missed Classes/Workshops

Breathwork with Liat

Liat is a Level 5 Certified Breathwork Healer trained under renowned teacher David Elliott. David Elliott’s breathwork method is a two-part active breathing practice that uses the breath to clear stagnant energy, release emotional blockages, and reconnect you with your truest self.

Through this practice, the body naturally opens to more vitality, peace, and clarity. Breathwork can help:

• Reduce stress and anxiety

• Release stored emotions and trauma

• Boost creativity and intuition

• Improve sleep and relaxation

• Deepen spiritual connection

• Restore balance to the nervous system

During a session, Liat gently guides you through the breathing technique while holding safe, supportive space for your experience. Each journey is unique—some feel energized and uplifted, others deeply calm and grounded. No prior experience is needed, only a willingness to breathe and receive.

Private 1:1 and Group Sessions available.