UPCOMING EVENTS + WORKSHOPS
REFLECTION FOR CONNECTION WITH MELANIE
Tuesday June 9, 7:15-9:15pm
FIZZ & FLOW PRIDE CELEBRATION AT PIECE OUT WITH LIAT & DJ THUNDERBUNNY
Saturday June 20, 9:00-10:00am
SLEEP WELL SOUND BATH WITH BETH & LIAT
Sunday June 28, 6:30-7:30pm
CELESTIAL SOUND VOYAGE WITH BETH & LIAT
Saturday July 25, 12:00-1:00pm
WORKSHOPS & EVENTS
Reflection for Connection with Melanie
Tuesday June 9, 7:15-9:15pm
Inspired by The Book of Alchemy by Suleika Jaouad and Atlas of the Heart by Brené
Brown, this year-long journaling workshop invites you to explore the depth and duality of
human emotion. Together, we’ll dive into different feelings each month—examining our
innermost beliefs, uncovering the layers of our experiences, and learning to embrace
the full spectrum of what it means to be human.
Each session will include a mix of guided learning, reflective poetry, or a gentle physical
activity to help you connect body and mind. You’ll then receive a journal prompt to guide
your writing and have the opportunity to break into small groups for discussion and
sharing.
To deepen your practice, you will be given additional journal prompts to continue to
explore the topic for the remainder of the month. At the beginning of each new session,
we’ll take time to revisit insights and lessons from the previous month before moving
forward to the next theme.
You are welcome to join a single session or commit to the full year to witness how your
thoughts, beliefs, and feelings evolve over time. Well cover topics such as aspirations,
fears, and belonging.
This is an opportunity for deep introspection to gain a better understanding of your inner
world while gently challenging your current beliefs in a lighthearted way. Along with
building community and being known on a deeper level.
If you enjoy writing, poetry, and deep thinking this is for you!
Host:
Melanie Parks is an experienced yoga and Pilates teacher and a certified Reiki
practitioner. She holds a Bachelor of Science degree in Psychology and brings a
compassionate, holistic approach to mind–body wellness. Melanie uses poetry, and
journaling daily as a way of self-reflection and navigating emotions. She hopes this
workshop will spark your joy of self-discovery while in a nurturing, insightful, and healing
space for you to pause, reflect, and grow together.
What to Bring:
Wear comfy clothes as seating will be in floor, chairs, bolsters or a yoga mat.
A Fresh Journal for the year.
A favorite Pen you enjoy writing with.
Time: 1 ½ - 2 hours 7:15-9:15pm (timing may vary monthly)
Drop in $50
Monthly Drop In $45
Disclaimer:
This journal workshop is intended for personal growth, self-reflection, and creative
exploration. It is not a form of therapy or mental health treatment. I am not a licensed
therapist, counselor, or mental health professional. Journaling may bring up a range of
emotions. If you experience emotional distress or have mental health concerns, you
may benefit from professional support, please seek help from a qualified mental health professional.
***There are no refunds/credits for missed classes.
Fizz & Flow
Pride Celebration at
Piece Out Del Ray
Saturday June 20,
9:00-10:00am
PRIDE FLOW + FIZZ is coming in hot.
Join us inside Piece Out Del Ray for a private, ticketed morning Pride flow before the doors open to the public — led by Liat of Yoga in Del Ray, with sounds by DJ Thunder Bunny bringing the good vibes, throwback sparkle, and just enough shenanigans to keep your mat awake.
We’ll move, breathe, reset, and then hang for a drink at the bar before Piece Out even opens its doors.
Ticket includes 1 drink:
Mimosa
Frosé
Piece Out Pils
Blood Orange Spritz mocktail
Coffee / Soda / Iced Tea
Saturday, June 20
9AM–10AM
Inside Piece Out Del Ray
Bring your own props
Stretch it out.
Shake it off.
Stay for the good part.
Limited spots — and this one is going to fill fast.
Cost: $35 a ticket
***No Refunds/Credits for purchased tickets
Sleep Well Sound Bath
Sunday June 28,
6:30-7:30pm
Join us for the deepest relaxation you have ever experienced!
We are thrilled to announce our newest June event — and it's a first for us: a Sound Bath at the Saatva Mattress Store in DC!
Join Liat & Beth as you sink into one of Saatva's luxurious beds while we guide you through a 60-minute sound journey.
If you've ever dreamed of experiencing the deeply restorative benefits of a sound bath while lying in an incredibly comfortable bed, this is your moment.
Spots are extremely limited, so don't wait — secure yours today!
Celestial Sound Voyage
Saturday July 25,
12:00-1:00pm
Step into an immersive journey beneath a canopy of stars.
Relax under the gentle glow of the night sky as waves of sound surround you in the planetarium dome.
Featuring crystal singing bowls, chimes, and other soothing instruments, this deeply restorative experience is designed to calm the nervous system, quiet the mind, and invite profound relaxation.
Cost: $50 a ticket
***No Refunds/Credits for purchased tickets
BIG BOOTY YOGA
SUNDAYS at 9:00-10:00am
Are you in a bigger body? Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join Liat in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for an exploration and celebration of yogic movement for bigger bodies. We will find poses that comfortably fit your unique shape!
No refunds for missed classes
Gift Certificates Available!
Looking for the perfect gift?
Our gift certificates are redeemable for classes, workshops, Reiki, and Breathwork!
Available in any amount.
Email to purchase yours today!
yogaindelray@gmail.com
