UPCOMING EVENTS + WORKSHOPS
REFLECTION FOR CONNECTION WITH MELANIE
Tuesday September 8, 7:15-9:15pm
DATE CHANGE!
MOON CIRCLE WITH EMILY
Sunday September 13, 6:30-8:30pm
FIZZ & FLOW PIECE OUT DEL RAY WITH DJ THUNDER BUNNY & LIAT
Saturday September 12, 9:00-10:00am
WAIT…IS THIS PERIMENOPAUSE?!?
WITH JENNIFER SUMMERS
Wednesday September 30, 6:00-8:00pm
YIN & ACUPUNCTURE FOR DEEP RELAXATION WITH LIAT & PETER
Tuesday September 29, 7:15-8:30pm
WORKSHOPS & EVENTS
Reflection for Connection
Tuesday September 8,
7:15-9:15pm
A Journaling Workshop: Exploring the Full Spectrum of Being Human
Inspired by The Book of Alchemy by Suleika Jaouad and Atlas of the Heart by Brené Brown, this journaling workshop is an invitation to sit with emotion — all of it. We'll turn toward a theme, unpacking the beliefs and experiences underneath it and learning to hold the full range of what it means to be human.
The session blends guided learning, reflective poetry, and gentle movement to connect body and mind, followed by a journal prompt and small-group sharing. You'll leave with prompts to keep the reflection going on your own.
This is a space for real introspection, gentle self-inquiry, and genuine connection with others doing the same work.
If you love writing, poetry, and going deep — this one's for you.
Host:
Melanie Parks is an experienced yoga and Pilates teacher and a certified Reiki
practitioner. She holds a Bachelor of Science degree in Psychology and brings a
compassionate, holistic approach to mind–body wellness. Melanie uses poetry, and
journaling daily as a way of self-reflection and navigating emotions. She hopes this
workshop will spark your joy of self-discovery while in a nurturing, insightful, and healing
space for you to pause, reflect, and grow together.
What to Bring:
Wear comfy clothes as seating will be in floor, chairs, bolsters or a yoga mat.
A Fresh Journal for the year.
A favorite Pen you enjoy writing with.
Time: 1 ½ - 2 hours 7:15-9:15pm (timing may vary monthly)
COST:
Drop in $50
Monthly Drop In $45(Email for discount)
3-Pack Sale Through September 8: $120
Disclaimer:
This journal workshop is intended for personal growth, self-reflection, and creative
exploration. It is not a form of therapy or mental health treatment. I am not a licensed
therapist, counselor, or mental health professional. Journaling may bring up a range of
emotions. If you experience emotional distress or have mental health concerns, you
may benefit from professional support, please seek help from a qualified mental health professional.
***There are no refunds/credits for missed classes.
DATE CHANGE!!!
Moon Circle
with Emily
Sunday September 13,
6:30-8:30pm
Gather. Reflect. Reconnect.
Moon Circles are gentle, heart-centered gatherings where we honor the rhythm of nature and create space
for reflection, renewal, and connection — both within ourselves and with others.
Led by trained facilitator Emily Bermingham, each Circle has its own theme and flow, weaving together
guided meditation, visualization, mindful reflection, and optional sharing. Whether we’re setting
intentions with the New Moon or releasing what no longer serves us under the Full Moon, the experience
is designed to help you slow down, feel grounded, and leave with a deeper sense of clarity and calm.
These Circles are not tied to any specific religion or tradition — all spiritual and cultural backgrounds are
warmly embraced. No experience or prior knowledge is needed; simply come as you are. Every person,
every story, and every level of openness is welcome here.
What to Expect
~Gentle guided meditation and visualization
~Intention setting or releasing ritual (depending on the moon phase)
~Optional sharing and reflection in community
~Moments of quiet and stillness
What to Bring
~A journal and pen
~An open heart and curious spirit
~Comfortable clothing
Come to reconnect with yourself, the rhythm of the moon, and the beautiful sense of belonging that
comes from sitting in circle together.
There is room for 10 participants
Cost: $45
Monthly Member Cost: $35(email for disocunt)
Fizz & Flow
Saturday September 12,
9:00-10:00am
FIZZ + FLOW
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟐
𝟗𝐀𝐌–𝟏𝟎𝐀𝐌
𝐈𝐧𝐬𝐢𝐝𝐞 𝐏𝐢𝐞𝐜𝐞 𝐎𝐮𝐭 𝐃𝐞𝐥 𝐑𝐚𝐲
𝗣𝗜𝗖𝗞 𝗔 𝗦𝗜𝗗𝗘. 𝗗𝗥𝗘𝗦𝗦 𝗔𝗖𝗖𝗢𝗥𝗗𝗜𝗡𝗚𝗟𝗬.
September 𝐅𝐢𝐳𝐳 + 𝐅𝐥𝐨𝐰 is going head-to-head:
𝐅𝐋𝐄𝐄𝐓𝐖𝐎𝐎𝐃 𝐌𝐀𝐂 𝐯𝐬. 𝐓𝐀𝐋𝐊𝐈𝐍𝐆 𝐇𝐄𝐀𝐃𝐒
𝗧𝗘𝗔𝗠 𝗙𝗟𝗘𝗘𝗧𝗪𝗢𝗢𝗗: cream, camel, rust, denim, black, fringe, flowing layers, witchy-boho energy.
𝗧𝗘𝗔𝗠 𝗧𝗔𝗟𝗞𝗜𝗡𝗚 𝗛𝗘𝗔𝗗𝗦: red, cobalt blue, black + white, bold patterns, stripes, geometric weirdness, art-school cool.
Go subtle or commit to the bit. Either way, we want to know whose side you’re on.
𝐃𝐉 𝐓𝐡𝐮𝐧𝐝𝐞𝐫 𝐁𝐮𝐧𝐧𝐲 𝐱 𝐘𝐨𝐠𝐚 𝐢𝐧 𝐃𝐞𝐥 𝐑𝐚𝐲 are taking over Piece Out for a 60-minute flow
built around dreamy Fleetwood Mac favorites
and the wonderfully funky, slightly off-kilter grooves of Talking Heads.
And because it’s Fizz + Flow, your ticket includes one drink: Mimosa, Frosé, Piece Out Pils, Blood Orange Spritz mocktail, coffee, soda or iced tea.
𝐃𝐫𝐞𝐚𝐦𝐲 𝐨𝐫 𝐝𝐚𝐧𝐜𝐞-𝐲? 𝐒𝐭𝐞𝐯𝐢𝐞 𝐨𝐫 𝐁𝐲𝐫𝐧𝐞?
Pick your side. Pick your colors. Grab your spot.
𝐏𝐈𝐂𝐊 𝐘𝐎𝐔𝐑 𝐒𝐈𝐃𝐄: 𝐓𝐄𝐀𝐌 𝐅𝐋𝐄𝐄𝐓𝐖𝐎𝐎𝐃 𝐎𝐑 𝐓𝐄𝐀𝐌 𝐓𝐀𝐋𝐊𝐈𝐍𝐆 𝐇𝐄𝐀𝐃𝐒?
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟐
𝟗𝐀𝐌–𝟏𝟎𝐀𝐌
𝐈𝐧𝐬𝐢𝐝𝐞 𝐏𝐢𝐞𝐜𝐞 𝐎𝐮𝐭 𝐃𝐞𝐥 𝐑𝐚𝐲
2419 Mt. Vernon Ave.
Alexandria, Va. 22301
Cost: $𝟒𝟎
Bring your own props
***No Refunds/Credits for purchased tickets
Yin Yoga & Acupuncture for Deep Relaxation
Tuesday September 29
7:15-8:30pm
Yin Yoga & Acupuncture for Deep Relaxation
Join Liat for a deeply restorative Yin Yoga session, where you'll be guided through a sequence of long-held, passive floor poses designed to gently stretch and target the body’s deep connective tissues—bones, joints, fascia, and ligaments. These poses support improved flexibility, enhanced mobility, and help to release deeply held tension.
Following the yoga practice, Licensed Acupuncturist Peter Liebenthal will administer a calming four-point Auricular Acupuncture treatment. This gentle ear Acupuncture is known to significantly reduce stress and anxiety, supporting your nervous system in returning to a state of balance.
Together, these two healing modalities create a powerful combination that will leave you feeling grounded, restored, and blissfully at ease.
Limited to 12 participants
Cost: $65 per person
Monthly Members: $55 — email us to receive your discount
Please note: No refunds or credits for missed classes or workshops.
Wait…Is This Perimenopause?!?
with Jennifer Summers
Wednesday September 30, 2026
6:00-8:00pm
Wait… Is This Perimenopause?!
Mood swings, brain fog, anxiety, sleep struggles, weight changes, low libido, and unpredictable periods… could it be perimenopause?
In this supportive and judgment-free workshop, you’ll learn what’s actually happening in your body, why symptoms often begin years before menopause, and practical ways to support your hormones, nervous system, and overall well-being. We’ll explore common misconceptions, lifestyle strategies, movement, nutrition, stress regulation, intimacy, and treatment options so you can leave feeling informed, validated, and empowered.
Perfect for women in their 30s, 40s, and early 50s who are wondering, “Is this normal?” You’ll walk away with actionable tools and a better understanding of this important life transition.
About Jennifer:
Jennifer Summers is a Board Certified Clinical Sexologist, Certified Sex Coach, and Certified Perimenopause & Menopause Health Coach. She is the founder of Summers of Love, where she helps women navigate midlife with greater confidence, pleasure, and connection. Jennifer combines evidence-based education with warmth, humor, and practical strategies to make complex topics approachable and empowering. Whether she’s coaching clients, speaking at events, or hosting her podcast SIP with Summers, her mission is simple: to help women understand their bodies, reconnect with themselves, and know they’re not alone.
Cost: $30
Monthly Members: $25
BIG BOOTY YOGA
SUNDAYS at 9:00-10:00am
Are you in a bigger body? Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join Liat in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for an exploration and celebration of yogic movement for bigger bodies. We will find poses that comfortably fit your unique shape!
No refunds for missed classes
Gift Certificates Available!
Looking for the perfect gift?
Our gift certificates are redeemable for classes, workshops, Reiki, and Breathwork!
Available in any amount.
Email to purchase yours today!
yogaindelray@gmail.com
