UPCOMING EVENTS + WORKSHOPS
FIZZ & FLOW: OCTOBER SOUND OFF
Disco Divas vs. New Wave Women
Two eras. One dance floor. Lets go!
DJ TheUnderBunny is stepping into the booth to spin the ultimate showdown — glitter and bass vs. eyeliner and synths.
Pick your side, dress the part, and bring your best moves.
Liat's leading the flow (yes, there's still yoga — don't worry, no one's asking you to downward dog in platforms-MAYBE). Then it's bubbles, beats, and bragging rights.
Come get down... or get left in the disco ball dust. ✨
Your move.
Dance off-I mean YOGA- starts at 9:00am at Piece Out Del Ray.
1 Drink included in your ticket: Mimosa, Frosé, Piece Out Pils, Blood Orange Spritz mocktail, coffee, soda or iced tea.
If you haven’t been to this event yet-YOU are missing ALL the FUN!
So grab a spot-they are gonna go fast!
𝟗𝐀𝐌–𝟏𝟎𝐀𝐌
𝐈𝐧𝐬𝐢𝐝𝐞 𝐏𝐢𝐞𝐜𝐞 𝐎𝐮𝐭 𝐃𝐞𝐥 𝐑𝐚𝐲
2419 Mt. Vernon Ave.
Alexandria, Va. 22301
Cost: $𝟒𝟎
BYOP(bring your own props): Mat and anything else you need!
***No Refunds/Credits for purchased tickets
A Journaling Workshop: Exploring the Full Spectrum of Being Human
Inspired by The Book of Alchemy by Suleika Jaouad and Atlas of the Heart by Brené Brown, this journaling workshop is an invitation to sit with emotion — all of it. We'll turn toward a theme, unpacking the beliefs and experiences underneath it and learning to hold the full range of what it means to be human.
The session blends guided learning, reflective poetry, and gentle movement to connect body and mind, followed by a journal prompt and small-group sharing. You'll leave with prompts to keep the reflection going on your own.
This is a space for real introspection, gentle self-inquiry, and genuine connection with others doing the same work.
If you love writing, poetry, and going deep — this one's for you.
Host:
Melanie Parks is an experienced yoga and Pilates teacher and a certified Reiki
practitioner. She holds a Bachelor of Science degree in Psychology and brings a
compassionate, holistic approach to mind–body wellness. Melanie uses poetry, and
journaling daily as a way of self-reflection and navigating emotions. She hopes this
workshop will spark your joy of self-discovery while in a nurturing, insightful, and healing
space for you to pause, reflect, and grow together.
What to Bring:
Wear comfy clothes as seating will be in floor, chairs, bolsters or a yoga mat.
A Fresh Journal for the year.
A favorite Pen you enjoy writing with.
Time: 1 ½ - 2 hours 7:15-9:15pm (timing may vary monthly)
Drop in $50
Monthly Drop In $45
Disclaimer:
This journal workshop is intended for personal growth, self-reflection, and creative
exploration. It is not a form of therapy or mental health treatment. I am not a licensed
therapist, counselor, or mental health professional. Journaling may bring up a range of
emotions. If you experience emotional distress or have mental health concerns, you
may benefit from professional support, please seek help from a qualified mental health professional.
***There are no refunds/credits for missed classes.
BIG BOOTY YOGA
SUNDAYS at 9:00-10:00am
Are you in a bigger body? Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join Liat in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for an exploration and celebration of yogic movement for bigger bodies. We will find poses that comfortably fit your unique shape!
No refunds for missed classes
Gift Certificates Available!
Looking for the perfect gift?
Our gift certificates are redeemable for classes, workshops, Reiki, and Breathwork!
Available in any amount.
Email to purchase yours today!
yogaindelray@gmail.com
