Upcoming Events + Workshops
Candlelight Yin Yoga
Gentle, Relaxing, and Beginner-Friendly
Yin Yoga is a slow and grounding practice that focuses on long-held, passive floor poses designed to deeply stretch and release tension in the body. By targeting the connective tissues, joints, fascia, and ligaments, Yin Yoga helps improve flexibility, mobility, and circulation. Each pose is held for up to five minutes (sometimes longer), allowing your body to soften and open gradually.
In this calming class, the soft glow of electric candles creates a relaxing atmosphere, helping you ease stress, quiet the mind, and prepare for the weekend.
This class is suitable for all levels and especially supportive for beginners, anyone seeking deep stretch yoga, or those looking for a gentle and relaxing practice.
*This is a regular class and you can sign up using a Drop In, Class Pack or Monthly Membership.
A Journaling Workshop:
Exploring the Full Spectrum of Being Human
Inspired by The Book of Alchemy by Suleika Jaouad and Atlas of the Heart by Brené Brown, this journaling workshop is an invitation to sit with emotion — all of it. We'll turn toward a theme, unpacking the beliefs and experiences underneath it and learning to hold the full range of what it means to be human.
The session blends guided learning, reflective poetry, and gentle movement to connect body and mind, followed by a journal prompt and small-group sharing. You'll leave with prompts to keep the reflection going on your own.
This is a space for real introspection, gentle self-inquiry, and genuine connection with others doing the same work.
If you love writing, poetry, and going deep — this one's for you.
Host:
Melanie Parks is an experienced yoga and Pilates teacher and a certified Reiki practitioner. She holds a Bachelor of Science degree in Psychology and brings a compassionate, holistic approach to mind–body wellness. Melanie uses poetry, and journaling daily as a way of self-reflection and navigating emotions. She hopes this
workshop will spark your joy of self-discovery while in a nurturing, insightful, and healing space for you to pause, reflect, and grow together.
What to Bring:
Wear comfy clothes as seating will be in floor, chairs, bolsters or a yoga mat.
A Fresh Journal for the year.
A favorite Pen you enjoy writing with.
Time: 1 ½ - 2 hours 7:15-9:15pm (timing may vary monthly)
Drop In $50
Monthly Drop In $45 (email for monthly member discount)
Disclaimer:
This journal workshop is intended for personal growth, self-reflection, and creative exploration. It is not a form of therapy or mental health treatment. I am not a licensed
therapist, counselor, or mental health professional. Journaling may bring up a range of emotions. If you experience emotional distress or have mental health concerns, you may benefit from professional support, please seek help from a qualified mental health professional.
***There are no refunds/credits for missed classes.
Friday Night Magic:
Qigong, Reiki-Restorative
& Sound with Cyndi and Liat
FIRDAYS 7:00–9:00pm
Two hours. Zero to-do lists. Pure bliss.
We begin with Qigong: slow, flowing movements rooted in Traditional Chinese Medicine that will get your energy humming and shakes off the week. Then sink into restorative Yoga, fully held by bolsters and blankets, with Reiki assists that will work its quiet magic. Just when you think you couldn't get any more relaxed, we end with a Sound Bath that washes over you with waves of healing vibration and energy.
You'll walk out glowing, buzzing, and wondering why every Friday doesn't feel like this.
There is room for 12 participants
Cost:$65
Monthly Member:$55 (email for discount)
BIG BOOTY YOGA
SUNDAYS at 9:00-10:00am
Are you in a bigger body? Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join Liat in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for an exploration and celebration of yogic movement for bigger bodies. We will find poses that comfortably fit your unique shape!
No refunds for missed classes
Gift Certificates Available
Looking for the perfect gift?
Our gift certificates are redeemable for classes, workshops, Reiki, and Breathwork!
Available in any amount.
Email to purchase yours today!
